Just start and keep training! What is the best resistance training prescription for strength and hypertrophy?

Br J Sports Med. 2023 Sep;57(18):1161-1162. doi: 10.1136/bjsports-2023-107234. Epub 2023 Jul 5.
No abstract available

Keywords: athletic performance; health; muscle; training.

Publication types

  • Editorial

MeSH terms

  • Athletic Performance*
  • Humans
  • Hypertrophy
  • Muscle Strength
  • Muscle, Skeletal
  • Physical Endurance
  • Resistance Training*